Mental Health Therapy
Individual therapy sessions are all about you. We dive deep into your journey, creating a safe space for self-discovery and growth. It's a one-on-one partnership where we work together to navigate your path to mental wellness.
Anxiety is our human superpower—it’s like a built-in Spidey sense, alerting us when something might be off. It’s not here to torture us; it’s here to protect us. But when it gets stuck in overdrive, it can feel overwhelming. In our work together, we focus on understanding and reclaiming that power. We learn tools and strategies to manage anxiety—not just to silence it, but to collaborate with it. Instead of letting anxiety run the show, we tune in, take charge, and learn to use it wisely.
Brains that bounce around? We get it. Whether you’re constantly chasing thoughts like loose balloons or stuck in analysis paralysis, we’re here to help wrangle the chaos. Our counseling for ADHD and executive function struggles is all about turning overwhelm into action.
We dive into practical tools for focus, time management, planning, and motivation—but with zero shame and lots of humor. Together, we build strategies that actually work for your brain, not someone else's color-coded planner. Let’s work with your strengths, outsmart your roadblocks, and find your flow.
Forget one-size-fits-all. This is support that sticks.
Feeling blah, meh, or like a sad burrito wrapped in a blanket? We've been there—and we're not scared of the heavy stuff. Depression can make everything feel harder, slower, and less sparkly. But guess what? You don’t have to stay stuck in the gray.
Our depression counseling isn’t just about nodding solemnly and handing you tissues (though we’ve got those too). It’s about helping you untangle the weight, understand what’s going on underneath, and find real tools to start feeling like youagain—even if that starts with just getting out of bed or showering on a weekday (win!).
Together, we’ll make room for joy, meaning, and maybe even a few laughs along the way. Let's take the first step toward less “meh” and more you.
Feel like you go from zero to furious in record time? You're not alone. Anger isn’t just about being “mad”—it’s the tip of the iceberg. Underneath? Things like stress, hurt, fear, shame, and frustration.
In counseling, we help you explore what’s under the surface and teach you how to manage anger without bottling it up or blowing up. You’ll learn to recognize your triggers, respond (not react), and express yourself in ways that actually get you heard. Less eruption, more clarity. Let’s melt that iceberg and turn your fire into focus.
Grief is something we understand not just professionally, but personally. Many of us at the practice have experienced deep loss—including the loss of a parent—and we know how grief can crack you open and shift your entire view of the world.
We believe that grief isn’t something to fix or rush. It’s not the opposite of love—it is love, transformed. In our work, we help clients make space for grief, move through the mess of it, and learn how to carry it with them. Grief is a sign that we’ve loved deeply and been seen in return. We honor that by walking alongside clients as they navigate their stories, their sorrow, and the enduring connections that never truly fade.
Our primary focus is trauma—and we genuinely love working in this space. It’s close to our hearts because many of us have done our own healing work, too. We know what it’s like to face the hard stuff and still choose to move forward. That personal experience shapes how we show up: with empathy, honesty, and practical tools that actually help. We want everyone we work with to know that healing is possible—and that life after trauma isn’t just about surviving; it’s about living fully and finding joy again.
Feeling disconnected from your body or like your brain’s running the show solo? We help you tune back in. Whether you’re stuck in your head, ignoring what your body’s trying to say, or just feeling out of sync, we’ll work together to rebuild that inner connection.
Through grounding techniques, somatic awareness, and emotional insight, we help you feel with your body—not just in it. Because healing isn’t just a head game—it’s a full-body experience. Let’s get you reconnected and rooted.
Relationships are amazing—and also really hard sometimes. Whether you're navigating constant miscommunication, feeling disconnected, or stuck in old patterns, you don’t have to figure it out alone.
In our family and couples therapy sessions, we help you slow things down, speak (and listen!) with intention, and build stronger, healthier connections. It’s not about picking sides—it’s about creating space for everyone to feel heard, understood, and supported. Let’s turn conflict into connection and help your relationships thrive