Journals
Why Journals Work in Therapy (and Why They’re Basically Your Free Therapist with Terrible Handwriting)
They Don’t Interrupt You.
No Side-Eye, No Judgement.
They Reveal Your Inner Plot Twists.
You Can Swear, Doodle, or Cry on Them.
They Help You Outsmart Your Brain Gremlins.Journaling lets you spot those sneaky self-critical thoughts and go, “Aha! Caught you, you little liar.”Cheap. Portable. Doesn’t Ghost You.
Proof You’re Growing, Even if Your Houseplant Isn’t.
And finally, Because Therapists Love Homework.
Some our of favorites OG and Digital Journals
https://lindsaybraman.com/how-to-journal-therapy/