Resources for Anxiety
MOSAIC CLINIC · PRACTICAL COPING TOOLS
Resources for Anxiety
Explore practical tools to help you reconnect with the present when anxiety feels overwhelming. These resources are educational and can complement support from a therapist.
FREE PRINTABLE PDF · FOR TEENS AND ADULTS
Grounding for Anxiety
A two-page, black-and-white guide with small illustrations and a personal practice worksheet. Inside you will find:
- Sensory grounding and noticing your surroundings.
- Simple mental tasks, comforting objects, and gentle movement.
- Diaphragmatic breathing with an optional soft sigh.
- Space to identify your own helpful tools and sources of support.
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Looking for additional support?
Grounding is one coping tool. If anxiety is interrupting sleep, school, work, or relationships, Mosaic can help you explore next steps.
FREE PRINTABLE PDF · FOR TEENS AND ADULTS
10 Common Thinking Errors: A CBT Worksheet
Learn to recognize unhelpful thinking habits and practice a more balanced response with this three-page, black-and-white worksheet.
- Ten common CBT thinking errors, explained in plain language.
- Everyday examples and questions to help you reframe a thought.
- Small black-and-white illustrations.
- A full practice page to identify a thought, check the evidence, and choose a helpful next step.
Enter your email to unlock the PDF. Your download button will appear here after you submit.
Submitting this form does not subscribe you to marketing emails or request a therapy appointment.